5 Common Causes of Foot and Ankle Pain

If you're experiencing foot and ankle pain, you're not alone. In fact, it's estimated that over 75% of people will experience foot or ankle pain at some point in their lives. But what are the most common causes of this pain? And what can you do to prevent and treat it?

As an orthopedic foot and ankle surgeon, I've seen many patients with foot and ankle pain. Here are the 5 most common causes of foot and ankle pain that I see in my practice:

1. Sprains and Strains:

These injuries are common in athletes, but they can also occur in everyday life. Sprains and strains can be painful and limit mobility, but they usually heal on their own with rest, ice, compression, and elevation (RICE) therapy.

2. Plantar Fasciitis:

This is a common cause of heel pain, especially in runners and people who stand for long periods. Plantar fasciitis occurs when the band of tissue that supports the arch of your foot becomes inflamed, causing pain and stiffness. Stretching, physical therapy, and orthotics can help treat this condition.

3. Arthritis:

Arthritis can cause pain, stiffness, and swelling in the joints of the foot and ankle. There are many types of arthritis, including osteoarthritis, rheumatoid arthritis, and gout. Treatment may include medication, physical therapy, and surgery in severe cases.

4. Flat Feet:

Flat feet, or fallen arches, can cause pain in the feet, ankles, knees, and lower back. Custom orthotics, physical therapy, and supportive shoes can help relieve pain and improve mobility.

5. Fractures:

Fractures in the bones of the foot and ankle can cause pain, swelling, and bruising. Treatment depends on the severity of the fracture, but may include immobilization, surgery, and physical therapy.

Don't just live with foot pain!

If you're experiencing foot or ankle pain, it's important to see a medical professional for an accurate diagnosis and treatment plan. Don't let foot or ankle pain limit your daily activities or your quality of life. At my practice, I offer personalized and compassionate care that is tailored to your unique needs and goals. Contact my office today to schedule a consultation and get back on your feet!